Holidays can be difficult if you are trying to avoid sugar-laden desserts and snacks. Yet this recipe for Strawberry Soup with no refined sugars is a sweet treat you CAN enjoy!
Strawberry Soup Recipe
The first time we had Strawberry Soup was at Disney World’s Grand Floridian Resort. This cold strawberry soup was served at the 1900 Park Fare. It’s a little like melted strawberry ice cream. It’s creamy and sweet. The recipe I have for you here is my version of this Disney park favorite with strawberries, heavy cream, plain yogurt, and natural or keto friendly sweetener (if needed). I have a tip for you to picking the freshest berries so no extra sweetener is needed. This can be keto friendly and sugar free! Yet, the fresh flavor tastes indulgent!
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If you like strawberries, also check out these other recipes:
- Keto Friendly Strawberry Coconut Ice Pops
- Strawberry Tart
No Refined Sugar Dessert
This chilled soup is delicious any time of year. Yet, it’s a MUST for us on Valentine’s Day. It’s naturally red, sweet, and healthy too! It makes it easy to eat real, clean foods without adding refined sugar. Let’s face it there are so many desserts out there, especially around this holiday in particular, that are just calling your name filled with tons of processed sugar. Now you have a better option with this Strawberry Soup. Fruit, with its natural sugar, is a great way to satisfy a sweet craving. If needed, you can sweeten this chilled soup with a natural sweetener like maple syrup or honey.
How Do You Find the Sweetest Strawberries?
Look for the brightest red berries you can find. A deep red color usually signifies that they are ripe and nicely sweet. In-season berries are the best, as you can often smell ripe berries right away. However, there is no shame in buying frozen berries as they are picked at the peak of freshness and immediately frozen. BONUS – If using frozen berries, you can serve this soup sooner as it will be pre-chilled.
Strawberry Soup – Disney Inspired
Years ago, we enjoyed dinner at 1900 Park Fare inside Disney World’s Grand Floridian Resort. This was the first time I was introduced to any kind of cold fruit soup, but others in online forums had raved about this soup. Remember when Yahoo forums were a thing? It was way before Facebook groups.
This Disney soup was amazing and I went back a few times to enjoy it.The Disney Food Blog featured a recipe for their version of Disney’s 1900 Park Fare Strawberry Soup made with sour cream and sugar. My version is based on that original but changed up to add Greek Yogurt instead of sour cream and no refined sugar. I prefer to use full fat/whole milk Greek yogurt because it is full of healthy probiotics and whole mik tastes better. Plain yogurt is a good choice if you prefer a less thick soup.
You’re going to enjoy this naturally sweet treat. Dress it up with a strawberry garnish or a dollop of whipped cream. Either way, you’ll satisfy your sweet tooth and create a healthy dessert without loads of sugar. Enjoy!
Yield: 8 cups
Strawberry Soup (Chiled)
Prep Time: 5 minutes
Additional Time: 1 hour
Total Time: 1 hour 5 minutes
Enjoy this Disney Parks inspired recipe for strawberry soup. It's sugar free and Keto friendly. Perfect for a quick dessert or as a chilld soup appetizer.
Ingredients
- 2 pounds strawberries, fresh with hulls removed or frozen
- 1 cup heavy cream
- 1 1/2 cup plain Greek yogurt
- Maple syrup, optional
- Fresh strawberries for garnish
- Whipped cream for garnish, optional
Instructions
- In a blender, puree strawberries, heavy cream, and yogurt. Puree until smooth.
- Chill in the refrigerator for at least 1 hour.
- Shake before serving and pour into serving bowls.
- Garnish with fresh strawberries and whipped cream, if desired.
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Nutrition Information:
Yield:
8 Serving Size:
1
Amount Per Serving: Calories: 175Total Fat: 11gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 36mgSodium: 25mgCarbohydrates: 14gFiber: 3gSugar: 10gProtein: 6g
Did you make this recipe?
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About Nicky Omohundro
Nicky Omohundro is a travel and active family lifestyle blogger and social media influencer based out of Oklahoma City, Oklahoma. She shares stories, destinations, and ideas on food, family, health, and outdoor recreation to help families find their own adventures. Her spirit animal is a caffeinated squirrel fueled by coffee, real food, and the desire to seek new adventures.
Reader Interactions
Comments
I just love how elegant this could be plated at a fancy dinner. I am going to definitely try this one out with the family on a formal dinner night.
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Little Family Adventure You could also add a little extra yogurt and create a foo-foo swirl in the center. It’s a terrific soup for any occasion.
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- Remy
This is something different! Thanks for sharing the recipe!
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- Little Family Adventure
I had never had it before trying it at Disney. If you like yogurt and strawberries, you’ll love it.
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- Dee Dee (@MissFoodieFab)
This looks really refreshing, but light. Perfect for summer too.
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- Little Family Adventure
Yes, it would be. Summer strawberries are also SO sweet and would be perfect for this,
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- Carlee
so the criminals that are violent can still be in control of the trade and make money to allow them to wreak more havok. Its not a great leap of logic to identify that large monetary gain causes crime and violence or that marijuana sales make a lot of money. Its unfair to assume that marijuana itself causes crime or violence and much easier to believe criminals smoke marijuana because of the culture criminals are involved in. I firmly believe real crime will go down as a result of leoitizalagn
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- Little Family Adventure
Your welcome! Let me know how you enjoy it
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- Little Family Adventure
I hadn’t heard of it either before that Disney trip. But once you’ve had it, you’ll want it again and again. Unluckily with this sugar free version, you can enjoy it again and again.
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- Little Family Adventure
Thanks Dina. Your guests will think you slaved over this soup and it’s so simple.
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See AlsoEasy Caesar Dressing Recipe - Little Family Adventure
Let me know how you like it Debbie.
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- Christy
Love this!! Something healthy & sweet I can give my girls; and yet feel good about. Thanks for sharing.
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- Little Family Adventure
It’s nice to have sweet treats for the kids without a lot of sugar.
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- Little Family Adventure
Thanks Shaunna. This is the only chilled soup I’ve ever had. What other soups do you like?
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- Kerri
When I first saw the title, I was like, “Strawberry Soup? What the heck?!” and then reading the post and the recipe, it sounds wicked yummy! Thanks for sharing this! My daughter is going to love it!
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- Little Family Adventure
I was the same way when I saw this on the dinner buffet. I tried it and fell in love. You will too! Enjoy!
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- Adie
I love strawberries. This sounds delicious! Will have to try.
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- Little Family Adventure
This is a great soup/dessert Adie. Let me know how you like it.
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- Little Family Adventure
Hi Marla. Thanks for hosting the Real Food Friday. It’s a great place for real food recipes. This is definitely unique and oh so delicious!
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- Little Family Adventure
You’re the first person who had it. Everyone else hasn’t heard of it. So happy to hear I’m not the only one. 🙂 You’re welcome. I’m always happy to share at re-Treat
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- Little Family Adventure
It’s great anytime of year, but strawberries are sweeter in the summer.
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- Little Family Adventure
It’s a great soup Marlys. Enjoy!
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- Phoebe @ Lou Messugo
Sounds absolutely devine, but it’ll have to wait for a few months as strawberries aren’t available at this time of year in France where I live.
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- Little Family Adventure
I never had it before my Disney trip. It’s different and that can be a very good thing
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- Neringa
This is like an ultimate shake on a plate! Love it :))
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- Ronda
I’ve had a chilled Strawberry soup once on a cruise and it was delicious. It was like enjoying dessert as my first course. Nothing wrong with that, I say!
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- Marsha
Can this soup be made ahead and frozen?
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- Nicky Omohundro
Yes most definitely.
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